Movement Integration Studio
"In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a whole new body."
Joseph H. Pilates
Pilates is a method of strength conditioning that incorporates mindful-movement with a focus on core activation and building elastic muscle tone. A dynamic form of reconditioning, you’ll work from the central core to your extremities.
At Movement Integration Studio, there’s a place for you – whether you have become deconditioned and out of shape or are an athlete looking to improve your performance. All group and personal Pilates classes are tailored to provide a challenging, but safe workout for your level of conditioning.
Check out our Pilates Classes in MI Studio Fort Worth and online below:
Mat classes-ONLINE or BY DESIGN
Ready for some fun? Join us for an energising class with others like you!
Read more...Reformer classes-Live-ONLINE or In-Studio
Exercise your entire body from core to extremities in the safest, most efficient movement. The Reformer will challenge your strength or give you support where you need it, for the safest most efficient workout available.
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