Blog

How Somatics Reduces Stress-Related Pain and Muscular Tension

At some point in our life we come to terms with the fact that stress can be painful. Whether acute or over a long period of accumulation, stress can cause pain due to chronic muscular tension. The questions is why and what can we do about it before the pain cycle begins. The brain moves […]

What is Somatics-Clinical Somatic Education?

Clinical Somatic Education and Somatic Movement is a type of neuromuscular re-educatIon that works directly with the sensory-motor system to directly address the root cause of chronic musculoskeletal pain. Using a combination of verbally guided sessions, hands-on Clinical Somatic Education Lessons and a dedicated practice, somatic movements are advanced techniques that work with your nervous […]

“Myth of Aging”-May Workshop on pain free movement

Have you ever been told that you need to “slow down” or “you are getting on in age a bit now”…? None of us are getting any younger…come along and improve your movement capacity regardless of your age.  Do you have chronic pain? Do you want pain free movement? How old would you be if […]

How Clinical Somatic Education (CSE) is different than Traditional Therapies

Clinical Somatic Education teaches you how to take control of your musculoskeletal health.  Most muscle pain results from the way you use your body every day.  The way you sit, stand walk or even fold your laundry and wash your dishes. You do all of theses movements automatically, without consciously thinking.  To change the way you walk, […]

SOMATICS & PILATES FOR GREATER HEALTH AND WELLNESS

The wellness industry has had a recent boom in “somatic” practices, many of which stem from Eastern Philosophy and Healing arts such as Yoga and Tai Chi.   SOMATICS – THE HISTORY In the 1970’s the late Thomas Hanna Phd. coined the term “somatics” to describe movement and relaxations techniques that increase proprioceptive awareness and […]

For Feets Sake – Runners Workshop Forth Worth, Texas

Are we really getting smarter or is technology just dumbing us down? It seems everywhere we go things are getting smarter; from smart-phones to smart TVs, smart houses and even smart footwear! We need footwear to protect our feet.  Especially now as we primarily walk on hard, flat surfaces and having some protection from whatever […]

For Foot Sake

  For Foot Sake is a somatic exploration of the functionality of the foot.  Where we will explore how hip, knee and lower back pain can be alleviated by simply addressing the movements of the foot. Our feet are our base, essentially a moving base that provides a dynamic base of support. No matter who […]

Runners Recovery Workshop

This 1.5 hour workshop will explore the sensory motor system and its role in recovery for runners who often experience chronic muscular tension from overuse or as a result of injury.

Fundamentals Immersion Course – Hitchen

“The Myth of Ageing”-A Clinical Somatics Movement Workshop