Pilates Mat Classes
"Change happens through movement, and movement heals."
Ready for some fun?
Join us for an energizing Pilates class with others like you!
Book a Class-Currently online and at a local venue
Pilates focuses on strength conditioning that incorporates mindful-movement with a focus on core stability. Build longer, leaner muscles, improve posture and balance, enhance physical awareness. We’ll progress from increasing your core strength out to the extremities for a dynamic, physical reconditioning.
Want a live session or series for a retreat, office wellness event or simply a group or club looking for a fun and functional workshop or fitness challenge? Get in touch! I’m here to help you enjoy movement.
Email mistudiotx@gmail.com to enquire.
Beginners Mat Classes:
Suitable for all levels, this foundational class is a great way to become proficient in the basics of Pilates. Gain an understanding of the Movement Principles and begin to learn the progression and modifications of the Pilates method. Pilates classes are available with Janet Wood in person at Fort Worth, Texas and online; throughout the world.
Intermediate Mat Classes:
Ready for your “ideal” Pilates workout? We’ll build on the beginner level for a more challenging approach to the Pilates foundation. Increase your strength and agility. Suitable for people with who have mastered the beginner level and have a good understanding of the Pilates principles.
Advanced Mat Classes:
The next level? Advanced exercises for those who’ve built strength and suppleness into their bodies. From Classical Pilates to contemporary, this class will challenge your workout and leave you feeling long, lean and filled with vitality.
Mixed “All” Level:
Suitable for most people with some Pilates awareness. This class is designed as a mixed ability level and incorporates both Pre-Pilates and Pilates Beginner to Intermediate. It can touch on Advanced level work with modifications, as class focus is dependent on the overall ability of the group. Beginners are welcome.
Mastery Mat Classes-Pilates Teachers in Training Classes:
The Mastery Classes focus is on the Balanced Body Exercise progressions. Come and dive deep into the Curriculum and learn progressions, how to incorporate the Movement Principles into your teaching and master movement. Best for teachers in training and those whose have a dedicated interest in the mat work and want to challenge the movements. The Mastery Classes may also make use of the Bands, the Pilates Ring, Ball, Roller, Pilates ARC and Pinky ball to create change, to challenge and adapt the mat Pilates classes for an educational and variable movement experience.
The Pilates Arc:
A dynamic class that focuses on both classical and evolved Pilates repertoire utilizing the Pilates Arc and a variety of props. A fun way to challenge balance, strength and range of motion as well as stretching and mobilizing the spine. Great for stretching out the mid back and shoulders. Pilates Arc Required…purchase on here now. PILATES ARC
P-HIIT:
This is a fusion class of Pilates and High Intensity (Intelligent) Training. With a blend of Pilates and Functional movement patterns, llight weights, bands, along with some Somatic Integration at the end. This class session is structured to create a fun, high energy cardio workout with strength conditioning and a relaxing reset to recalibrate your body.
BARRE: (Coming Soon)
Online Classes:
New to our ONLINE Pilates classes? Please click here for information on how to book.
All group classes are tailored to provide a dynamic workout (based on your level of condition) focusing on balanced strength and flexibility. We’ll use your body weight for resistance, along with bands, balls, foam rollers, Pilates rings and other small props which will help you move better.
A class is strictly limited to 10 people.
Please be aware that there is a 24-hour cancellation policy on all classes, courses and private lessons. If you cancel within 24-hours then you will still be charged the full class. All Monthly passes are limited to 30 days with no extensions, refunds or exchanges.
