Classes and Individual Sessions

Explore Pilates across the mat, reformer and studio apparatus, alongside Somatic Movement for gentle connection and ease. From foundational practice to strength, mobility and dynamic movement, there’s space to move, learn, and progress.

For a more individual experience, one-to-one sessions create space to explore your movement more deeply, with the practice shaped around you.

Mat

Where movement becomes your own. Our mat classes offer something for everyone, from strength and dynamic movement to mobility, restoration and mindful connection. With thoughtful progressions and the use of small props, mat classes offer space to learn, explore and develop a practice you can carry with you.

Reformer

Our Reformer Classes offer something for everyone-from foundational movement and mindful connection to strength, mobility, cardio and dynamic flow. Explore varied classes that build confidence, challenge the body and keep your practice moving.

Mixed Apparatus

Explore Pilates beyond the Reformer.

Mixed apparatus classes bring together the Chair, Tower, Barrels and other studio equipment to build strength, mobility, balance and control. Varied and engaging, these classes offer new ways to challenge the body and deepen your Pilates Practice.

Individual Sessions

A more personal way to experience Pilates. Individual sessions are shaped around you-your movement, your goals and your experience-with dedicated time to explore, learn and develop your practice at your own pace.

Somatic Movement

A gentler way to move, reconnect and restore. Somatics Movement uses slow, mindful movement to deveop awareness, release unnecessary tension and create a greater sense of ease and connection within your body

Somatics